10 Amazing Tips for a Successful Diet (VIDEO)!
If you follow these tips you will be positively surprised by the results.
1. The size of a serving is an important factor for weight loss. Switch to smaller plates.
2. Eat with your non-dominant hand.
3. Drink from tall thin glasses.
4. Place a mirror in your kitchen.
5. Chew gum when you feel hungry.
6. Eat more slowly.
7. Use red plates and bowls.
8. Turn off the TV when you eat.
9. Photograph your unhealthy food.
10. Avoid different varieties of food.