4 Magical Seeds That You Have To Eat For Strengthen Immune System

Experts of healthy food recommends you mix of seeds from flax, sunflower, pumpkin and sesame seeds to become part of your food and more often to consume. Why these seeds are important?

mix-of-flax-pumpkin-sesame-sunflower-seeds

Flax seeds

Rich in protein, fiber, alpha linolenic acid and omega 3 fatty acids. Good to fight free radicals and improve digestion and cardiovascular health.

Pumpkin seeds

Excellent source of vitamin E. One tablespoon of pumpkin seeds contain 4-7 mg monounsaturated fats that reduce the bad and increase the good cholesterol. At the same time strengthen immunity and regulate the insulin levels.

Sesame seeds

Rich in calcium, magnesium and copper. Increase the level of vitamin E in the body, improves heart health and strengthen immunity. Studies have shown that they can reduce the risk of multiple sclerosis.

Sunflower seeds

It contain good fats or monounsaturated and polyunsaturated fats. Rich in vitamin E and is good for the bones as a source of calcium.

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