7 Superfoods Which are Beneficial for Eye Health

A key role in the health of the eye has the provision of the necessary nutrients, such as carotenoids, vitamin A and C, omega-3 fatty acids, minerals and antioxidants.

To improve the health of your eyes it is good to add these 7 foods in your diet.

Blueberries

If you want to have good eyesight, you should regularly eat blueberries. They are rich in many vitamins and antioxidants have anti-inflammatory and strengthening effect on the vessels.

The high concentration of antioxidants in blueberries reduces the risk of macular degeneration, cataracts and other eye diseases.

Carrots

Carrots defenitely are one of the most nutritious foods for eye health. They are a great source of beta carotene, from which the body produces vitamin A. Vitamin A helps in the prevention of night blindness.

Salmon

Salmon, like other oily fish (mackerel, herring, sardines, tuna) is rich in omega-3 fatty acids, which are essential for good eye health. Omega-3 fatty acids play an important role in the normal function of the retina, contribute to the prevention and treatment of dry eye syndrome.

Green leafy vegetables

Spinach and other leafy vegetables are rich in lutein and zeaxanthin – that are carotenoids, which are stored in the macula of the retina. These yellow pigments absorb ultraviolet light, which is particularly harmful to the retina.

Several studies have shown that zeaxanthin and lutein reduce the risk of chronic eye diseases such as cataracts and age-related macular degeneration.

Olive oil

The main reason why olive oil is good for the eyes is that it helps the body to better absorption of beneficial nutrients. So, eat salad with olive oil to absorb all the nutrients from tomatoes and leafy vegetables.

Potatoes

Same as carrots, potatoes are very rich in beta-carotene and also vitamin A, vitamin C, fiber, magnesium, and potassium, which are also necessary for eye health.

Ostrich meat

It will probably seem strange, but ostrich meat is very beneficial for the eyes as it is rich in zinc. Zinc plays an important role in eye health. Low levels of zinc in retinal macular degeneration can be enhanced by regular consumption of ostrich meat.

Ostrich meat is an excellent substitute for red meat. It contains much less fat and cholesterol than other types of red meat.