A Month After Eating Two Bananas a Day: The Effect Will Leave You Speechless !
People today rather resort to fast food than healthier foods. The scientists do not understand why most people choose unhealthy food when there are so healthy foods.
If you take just two bananas a day, it is proven that your health will be improved for just one month.
- Bananas contain potassium, which is great for regulation of blood pressure and heart health. Scientists have proven that daily consuming bananas can reduce the risk of heart attack by 40%.
- If you have problems with the digestive system, eat a few bananas. They are an excellent source of fiber and quickly solve your problems.
- Do you feel exhausted? Bananas will provide the required energy.
- Bananas will help you if your body needs iron. Nutrients of banana stimulate red blood cells and the production of hemoglobin, thus help anemic persons.
- Scientists discovered that students who eat a banana for breakfast, as snack and after lunch have better concentration.
Always dial ripe bananas
Ripe bananas produced substance “Tumor Necrosis Factor” which has been fighting cells that behave abnormally.
When a banana ripens, it develops dark spots. The more points, the better – it contains more anti-cancer qualities.