Celery Diet – Lose Weight 7 Pounds in Two Weeks!
Nutritionists around the world emphasize the importance of celery in the daily diet in order to weight loss. Celery is a low-calorie vegetables, 100 g of the plant contains only 14 calories. So celery diet can help you to lose up to 7 kg for 2 weeks. This diet is based on celery soup, lean meat and fruit. The recipe for the soup of celery is fairly easy.
- 500 g of celery
- 300 g cabbage
- 2-3 carrots
- 2-3 heads of garlic medium size
- 2-3 small sweet peppers
- 2-3 medium tomatoes
- Dill / Parsley
- Spices to taste (without salt)
All you need to do is to chop vegetables, to put it in a deep pan and fry 3l of water for about 15 min. Now when you know how to prepare soup of celery, you should know the order of the diet:
Day 1 – celery soup and fruits except bananas
Day 2 – soup with celery and vegetables
Day 3 – soup, celery, raw vegetables and potatoes for dinner
Day 4 – soup of celery, 3 bananas and 1l kefir
Day 5 – Soup, 200g dietary meat (beef, chicken or fish), 1 kg tomatoes and about 2l liquid
Day 6 – soup, vegetables and 300-400gr cooked beef or chicken
Day 7- soup, vegetables and brown rice
Don’t forget that the celery diet lasts 14 days, so you have to repeat this menu two times.
Diet with celery is quite strict: no desserts nor alcohol, but you can drink tea or coffee without sugar. Celery soup can consume daily in unlimited quantities.
Diet with celery not only helps in losing weight, but it is also very healthy. Every piece of celery (leaves, stems and roots) is useful. It is rich in vitamin C, which strengthens the immune system, contains fiber and is essential for the body because it lubricates minerals such as potassium and folic acid. The active substances of celery is Pthalides, which regulates blood pressure and prevent its decline.
Celery is also used in the treatment of nerve disorders caused by stress. No need to talk about the beneficial properties of other vegetable ingredients that make soup and salad of celery. It is necessary to mention how much celery juice healthy. To prevent obesity, you can take 2 teaspoons celery juice 30 minutes before meals, three times a day. If you eat cooked food, you should add the celery when preparing meat, because it helps in the digestion of meat by stimulating the secretion of gastric juice.