Five Groceries From Which Fleeing Kilograms

The eternal problem that we face in irregular and unhealthy diet and lack of exercise, is obesity, which in addition to unwanted appearance pulls and a range of health difficulties.

In the fight with kilograms, which is constantly accruing, only helps food. Namely, there are groceries that you can eat without fear, and with their help you bring your diet okay and closer to the desired line.

Kale

fresh-kale

Its green leaves even contain 45 different types of flavonoids – healthy antioxidants which purify the body from harmful substances. Moreover, kale is rich in iron and calcium, vitamin C and omega 3 fatty acids. Kale contains very few calories, and you can consume in energy drinks.

Cinnamon

Cinnamon

This simple and underestimated spice has so much power that decomposes sugar. Consuming half to two teaspoons of cinnamon daily can reduce blood sugar levels and cholesterol levels for even the 10 to 20 percent. This spice does not have to be reserved just for sweets, but also you can sprinkle on cereals, to add in the salad, the main meal or as an additive in healthy drinks.

Parmesan

parmesan

Spicy taste of the most common additive in meals with pasta deserves more attention in the diet. The Parmesan contains all the best ingredients from milk. Among them, the most important are proteins that facilitate digestion and absorption of all nutrients because they are converted to peptides and free amino acids.

Red Peppers

Red Hot Chili Peppers

Popular hot peppers contain capsaicin, a substance that stimulates the burning of fat and stimulates the nervous system to produce heat in the body which increases the burning of calories. Moreover, red peppers are rich with vitamin C and fibers that continue the feeling of satiety.

Oats

oats

Oats is the most popular among the whole grain cereals, and rich in fiber that retain the feeling of satiety in the body. Consumption of oats reduces fats in the body, and cholesterol, and prevents an increase the level of sugar in the blood. Oats can be consumed for breakfast or as an additive in healthy drinks that prepare in a blender.

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