Five Signs That Indicate You Have a Lack of Vitamin D

Vitamin D is one of the most difficult to enter in sufficient quantities, so they often need to run a lot of attention to nutrition.

Vitamin D is found in butter, milk, sea fish… So, if you notice at least two of these symptoms, it is necessary often to go into the food.

Muscle Weakness

If you feel muscle weakness, and not exercising enough or you are not active, there is a lack of vitamin D in the muscles.

Sorrow

According to a scientific study, people with low levels of vitamin D in the body often suffer from depression, because it encourages the impact of hormone happiness.

Drowsiness

According to a study finally showed that vitamin D affects sleep, and even if you sleep enough, you feel exhausted.

Laziness

If you often have a lack of desire for physical activity, it is responsible for vitamin D or its lack. The change of mood is also another sign of the growing need of food rich in vitamin D.

Bone fragility

Vitamin D stimulates bone growth, so if you have a deficiency in the body, your bones shall weaken considerably.