Foods That Melt Cellulite
Proper diet can significantly alleviate cellulite, combined with physical activity and to completely eliminate. It is not necessary to hold diet and to starve, because thin girls have this problem, but it is important to incorporate the right foods in the menu.
Avoid drinks and foods that contain a high percentage of fat and salt. If you can’t live without red meat, avoid frying it, it is better to cook on the grill.
Everyday eat fish and seafood.
Eat hard-boiled eggs, not like scrambled eggs or fried, prepared on oil.
Avoid salty and calorie cheeses such as feta, instead of this eat cheese made from goat’s and cow’s milk.
Consume vegetables in fresh condition or prepare short on steam, because the long cooking lose precious ingredients.
Salads spice with fresh herbs (basil, parsley, mint, dill, rosemary …), olive oil and lemon juice instead of vinegar.
Forget the whipped cream, cream and treats that are based on them eat fruit salad for dessert, desserts with honey, rice pudding, semolina.
Completely remove purchasing drinks from the use, both carbonated and non-carbonated. Drink often beverages made from freshly squeezed fruit and vegetable juices that are healthy and rich fruit sugars, minerals and vitamins.
Against cellulite is especially recommended celery, carrots and tomatoes.
Eat every day at about the same time, dine slowly and chew each bite well.