For Tight Body: Foods That Melt Fat and Form Muscle
Therefore, this summer increase the consumption of these foods. They are ideal to form muscle and melting fat.
An excellent source of omega-3 fatty acids and contains about 20g protein every 100g.
Choose your favorite berries and let your body a daily dose of antioxidants that will protect you from a lot of disease.
A diet rich in nuts enables the body mono-saturated and poly-saturated fat.
This green vegetables helps to lose a few pounds, rich in easily degradable fibers and does not contain many calories.
An excellent source of protein has proven positive impact on building muscle. Red meat contains vitamin B12, zinc, creatine and omega-3 fatty acids.
If you have a problem with increased cholesterol, compulsory take for breakfast oat flakes. This diet allows you a sense of satiety.
Alkaline foods that prevents loss of muscle mass, and also protects from several types of cancer and heart disease.
Without enough water in the body, every workout is failed. In addition, water helps us to regenerate the muscles after strenuous exercise.
Classic source of protein, nutritious and don’t burden the budget.