For Tight Body: Foods That Melt Fat and Form Muscle

A diet that is rich in protein plays a key role in the process of weight loss, because with the degradation of proteins the body uses more energy.

Therefore, this summer increase the consumption of  these foods. They are ideal to form muscle and melting fat.

tanned tight body


An excellent source of omega-3 fatty acids and contains about 20g protein every 100g.

Forest fruits

Choose your favorite berries and let your body a daily dose of antioxidants that will protect you from a lot of disease.



A diet rich in nuts enables the body mono-saturated and poly-saturated fat.


This green vegetables helps to lose a few pounds, rich in easily degradable fibers and does not contain many calories.


Red meat

An excellent source of protein has proven positive impact on building muscle. Red meat contains vitamin B12, zinc, creatine and omega-3 fatty acids.

Oat flakes

If you have a problem with increased cholesterol, compulsory take for breakfast oat flakes. This diet allows you a sense of satiety.


Alkaline foods that prevents loss of muscle mass, and also protects from several types of cancer and heart disease.


Without enough water in the body, every workout is failed. In addition, water helps us to regenerate the muscles after strenuous exercise.


Classic source of protein, nutritious and don’t burden the budget.


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