Fruit And Vegetables For Stress Release

In the first moment of stress the body needs sugars because of increased losing of glucose. Do not reach for concentrated sugars that only solve the problem for short term  but ensure you get them from products which besides sugars are rich in vitamins, minerals and fiber that delaying absorption of sugar and keep glucose levels under control.

Health-Carrots

Banana

Yummy meal that raises the level of serotonin, a hormone that reduces stress, raises positive mood and gives the necessary energy to the body.

bananas

 

Avocado

Abounds with quality fats, vitamin B complex and potassium, all important ingredients to relieve stress and restore energy.

avokado

 

Carrot

With biting carrots suppress anxiety, and its composition is rich in beta carotene, vitamin B6, vitamin C and potassium, which relax the muscles when under tension.

Carrots

 

Blueberry

With stress comes to the production of free radicals that disrupt the immune system and cells in the body, also blueberries are rich in important antioxidants that neutralize successfully.

blueberries

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Facebook