Fruit And Vegetables For Stress Release
In the first moment of stress the body needs sugars because of increased losing of glucose. Do not reach for concentrated sugars that only solve the problem for short term but ensure you get them from products which besides sugars are rich in vitamins, minerals and fiber that delaying absorption of sugar and keep glucose levels under control.
Yummy meal that raises the level of serotonin, a hormone that reduces stress, raises positive mood and gives the necessary energy to the body.
Abounds with quality fats, vitamin B complex and potassium, all important ingredients to relieve stress and restore energy.
With biting carrots suppress anxiety, and its composition is rich in beta carotene, vitamin B6, vitamin C and potassium, which relax the muscles when under tension.
With stress comes to the production of free radicals that disrupt the immune system and cells in the body, also blueberries are rich in important antioxidants that neutralize successfully.