Healthy Ice Cream With A Single Ingredient!

Everything you need for a sweet, creamy and delicious ice cream ready in five minutes is the blender and a single ingredient – frozen bananas! Blended frozen bananas are a perfect vegan substitute for ice cream, and you can use them in many ways.


All you need are three ripe bananas. It is best to choose one with a few brown flakes (which are more mature, they are sweeter). Peel the bananas and cut them into pieces of two centimeters.  So put sliced ​​bananas in a plastic container with a lid, and leave them in the freezer overnight.

Frozen banana pieces put in a blender and mix until you get a smooth, creamy mixture (2 to 3 minutes). Then stop the blender and mix by hand the pieces to make it all just comminuted. This quantity is sufficient for a banana three servings of the two scoops of ice cream. It can be eaten immediately after preparation, and can be stored in a plastic container and kept in a freezer so that the mixture is further tightened.

Try some of the following delicious combinations:


Pineapple and macadamia

On Ice Cream put  a few slices of pineapple and chopped walnuts Australian (macadamia).

Nutella and raspberry

In a blender, add a spoonful of Nutella, and prepared ice cream decorate with a handful of fresh raspberries.

Strawberries and chocolate chips

Slice a few strawberries (about one cup) and add them to the blender. The finished mixture, stir in chocolate chips (half a cup).

Cherry and chocolate

On Ice Cream put a few tablespoons of sour cherries and sprinkle with chocolate powder or small chopped chocolate pieces.

Cinnamon and peanut butter

In a blender, add two tablespoons of peanut butter and one tablespoon of cinnamon.

Nuts and cinnamon

Cup chopped nuts and teaspoon cinnamon add to the mixture and mix well.

Mango and Peach

 Chop the mango and peaches (about half a cup each of fruit) and leave them in the freezer overnight. Add them to the mixture with the bananas and mix well.

Raspberries and almonds

 In a blender, add frozen raspberries, and after being thoroughly mixed with banana, add half a cup of finely chopped almonds.

Chocolate and banana

To the mixture, add two tablespoons of vegan chocolate toppings and mix well.

Apple pie

In particular mix sliced ​​apples with cinnamon, cloves and nutmeg. Wait until it has squeezed, then pour over two scoops of ice cream.

Strawberry and pistachio

 In a blender, add a cup of frozen, sliced ​​strawberries. To the mixture, stir in half a cup of roasted, unsalted pistachios.

Blueberry and banana

Freeze blueberries and add them to the blender with a banana. Decorate with chopped walnuts or almonds.

Salted caramel

 Ice cream sprinkle with topping of caramel and a bit of sea salt.

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