Here’s How To Get Rid Of Leg Cramps!

If you frequently happens that catches you cramp in leg muscles, you should do something about it.

Do you suffer from leg cramps? If this plague wakes from sleep or interfere with your daily activities, try to solve the problem using these tips. Here are three ways to get rid of muscle pain.

woman runner hold her twisted ankle


Foods rich in potassium

One of the most common causes of muscle cramps is lack of potassium in the body. In order to balance the level of important minerals, eat foods rich in these important nutrients, such as bananas and potatoes. You can get enough potassium, and if you regularly drink warm water to which you add a tablespoon of apple cider vinegar and a tablespoon of homemade honey.


Move frequently

Muscle cramps can occur due to lack of movement, ie several hours of sitting or lying in the same position. The most logical answer to this kind of cramps is physical activity. Do not forget to do some physical activity, walk, and when you’re stuck at a desk – get up every twenty minutes, stretch and continue with the job.


Warm compresses

When you cramp up, press the center of the painful places for a period of about 15 seconds, relax the muscles and repeat until the pain subsides. You can always try using a warm compress that will relax all your muscles.

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