How Apple Cider Vinegar Helps In Weight Loss?

The apple cider vinegar helps in weight loss, reduces flatulence and increases stomach acid, which helps in rapid digestion, says nutritionists.

apple-cider-vinegar

In addition, apple cider vinegar gives energy and lowers blood pressure. For better health and rapid weight loss, it is recommended to drink apple cider vinegar with water – dissolve two tablespoons of apple cider vinegar in a glass of water of 200 ml.

Nutritionist Carol Johnson of Arizona State University advises you to drink on an empty stomach twice daily or before each meal.

Apple acid prevents intake of sugars in the body

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