How To Cleanse The Colon And Improve Your Appearance?

Very often the people endanger their health, with a poor quality and sometimes harmful food and forget the fact that youth and health are not returned.

It is important to do temporarily cleaning the intestines of toxins that create waste in the body. If you are not satisfied with their own appearance or you have problems with the digestive system, then this recipe is for you!


You will be required:

  • 5 tablespoons of oats
  • 5 tablespoons of water
  • 1 table spoon milk or yogurt
  • One hand (almonds, hazelnuts, walnuts), make a mix of these
  • 1 tablespoon of honey


  • Pour oat flakes with warm, but boiling water 15-20 minutes
  • Add milk (yogurt), honey and other fruits
  • Consume this morning on an empty stomach
  • Eat slowly and chew thoroughly
  • Keep pace this month to see the changes

With this colon cleansing you will normalize metabolism and regulate excess body weight. After treatment you will feel healthy and rejuvenated. Do not forget to enter and fluids in the body, at least 2 liters a day. Water or green tea let you come first. Tan of your skin will get shine and smoothness and can help you with cleaning acne. Try this recipe and see for yourself the results!

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