How To Cleanse The Liver

The liver is like a body purifier. For this reason you must know how to keep healthy, because of his health depends on your overall health.

You should drink at least two liters of water per day, to breathe deeply and be relaxed. Also you should take a shower 3 minutes with hot water, then 30 seconds of cold water because it maintains blood pressure and makes little detox.



Besides these tips read careful what food you should eat for a natural way to keep your liver healthy.

Hot water with lemon – a great way to detox. This is supposed to become a routine every morning to drink a little hot water with lemon. Not the same with lemonade and therefore do not add sugar.

Garlic – Add a little garlic in cooking, chop a clove in the salad. Garlic is great because it activates liver enzymes and natural shield.

Green tea – It cleans the liver from toxins, prevents congestion, and this body with green tea is in full function.

Avocado – Japanese experts discovered that avocados contain union which protects the liver from damage.

Parsley – You can add almost all meals, and removes heavy metals that significantly facilitates the work of the liver.

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