How To Do Up To 100 Push-Ups In A Very Easy Way?

Without a lot of sweat and effort, it came easily to the number of hundreds in a series of push-ups, but with a short program that you can apply, you might realize this challenge with satisfaction as soon as possible. Push-ups are one of the best exercises for building chest, shoulders and arms and performed a hundred push-ups in one series really says a lot about your power and endurance.

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But rarely anyone can do it, so we bring you exercise plan that can ease come to this goal. Start with the maximum number of push-ups you can do in one batch. This will be your specific maximum. Every two weeks, retest your maximum.

 

The first exercise: Monday, Tuesday and Friday

Four times in series, do the maximum number of push-ups, and for that take the time that you need. It’s okay if the last two series have a smaller number of push-ups.

 

The second exercise: Tuesday, Thursday and Saturday

Five times during the day, set the alarm (on every two to three hours is enough). Always when it rings, take a position and do two sets of pushups. First let it be up to the maximum number, rest 45 seconds, so try to make your second set with as many push-ups, but if you can not reach his potential, but as soon as possible.

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