How to Lose Weight with Paleo Diet?
Paleo Diet is developed by the model of the eating habits of people who lived during the Paleolithic period. Proponents of the paleo diet believe that by imitating the eating habits of these ancient people may be the best way to achieve optimal health and body works as it should which includes a healthy weight and losing weight. Paleo diet was created by Loren Cordain.
Paleolithic was characterized by the introduction of the first stone tools. Literally, the term Paleolithic means from the early Stone Age. During the Paleolithic period, people relied only on hunting animals and gathering plants and berries for food. There was no agriculture or any tillage at that time. All the food was just what nature provides.
Paleolithic then moved to the Neolithic period, during which they were introduced into the diet cereals. When the Industrial Revolution began, processed foods and artificial food have taken precedence. With this there has been a sharp increase in rates of chronic disease and obesity.
Paleo Diet Menu
To properly adhere to the Paleo diet, you just need to eat foods that are able to provide our ancient ancestors by hunting and gathering. The types of meat that are propagated to the Paleo diet include lean beef, lamb, goat meat, pork chops, chicken breasts and turkey breast. Remove all visible fat and any skin from the meat. The meat of wild boar and many animals is not fat while modern animals fattened on farms otherwise. Paleo diet also encourages the use of all types of fish, including cod, mackerel, salmon, and almost all kinds of wildlife. You can also eat eggs, but should eat no more than one day. You can eat all kinds of fresh fruit, fresh vegetables, nuts and seeds in abundance.
During the Paleo diet, some foods are considered delicacies and should be consumed in moderation. Limit the use of oil and be oriented to species such as olive, flaxseed, walnut and rapeseed oil and less than 4 tablespoons a day. You can eat 100 grams or less of dried fruits every day. You should drink mainly plain water, but you can drink coffee and tea.
Alcohol is also allowed in moderate quantities in the Paleo diet. Limit one glass of wine on a daily beer at 0.5 by spirits to one cup a day. At the same time, you can only drink one drink during the day.
Foods that should be avoided on the Paleo Diet
Paleo diet prohibits the following foods. You should not use the milk nor dairy products in the diet. This includes all processed foods containing dairy products as ingredients. Cereal grains, such as wheat, oats, rice, rye, corn and barley, are also prohibited in the Paleo diet. This means no bread, pastry and pasta because the flour grains. Eliminate seeds, such as buckwheat and quinoa. Paleo diet does not allow legumes or chunky vegetables, such as potatoes and beans. You should also avoid fatty chunks of meat, such as bacon and meat with ham and foods that contain large amounts of salt, such as cured meats and canned food. You can’t drink soda or fruit juice.