How to Remove Belly Fat

Healthy food and exercise are the only remedy against the overweight, and the foods that we recommend has to fight against fat.

Fat on the abdomen and other parts of the body are the main enemy of our good lines, and how they can be removed only by exercise and a healthy diet, it is not bad to know which foods significantly affect their combustion.



For example, the avocado is an excellent choice because it is full of monounsaturated fats, which can’t accumulate in fat. In addition, it is rich in folic acid, which we know as vitamin B9, and its role is assisting the conversion of food into energy, and fiber helps regulate weight.

Celery is full of essential oils in its stalk, and she encouraged the absorption of food in the body and accelerates digestion. The celery will find and potassium in large quantities, and that he was responsible for the excretion of water from the body, to solve a surplus that will slow down your metabolism. It is best eaten fresh.

Chili peppers are hot, but only the ingredient is responsible for hot taste, capsaicin, the best ally in the fight against thick it prevents the conversion of immature fat cells into mature fat cells, and those in it are far more body fat. In one of the daily meals, add a half teaspoon minced hot peppers, and those who hot taste is not the problem – before meals, drink a teaspoon of chili in fresh grapefruit juice.

Grapefruit has blocked enzymes to store fat, and that’s enough half of fresh grapefruit or 250 milliliters of juice. With it’s full of fibers that extend satiety, and how to speed up metabolism, it is recommended to consume on an empty stomach in the morning or at least once a day before meals.

Lemons contain natural soluble fiber pekticn absorbing fat accumulated in the body, slowing down the digestion process, which retains a feeling of fullness and reduces the need for between meals. Vitamin C, which is rich in lemon, stimulates the production of carnitine, an amino acid that helps in the conversion of fat into energy, so if you want a great start to the day, squeeze lemon and grapefruit, add water and drink a full glass.

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