How to Whiten Your Teeth Naturally? This Is The Right Solution For You!

“Technique” Oil pulling is formed in ancient India, but it seems that it is back in vogue. This treatment involves shaking edible oils (sesame, coconut and olive) in the mouth up to 20 minutes. When you are finished with the process, the oil will make your teeth to be white, and many proponents of this treatment claim that oil kills bacteria in the mouth and teeth.



The ancient Indian legends suggest that this practice can cure migraine, asthma, diabetes and many other diseases, which makes sense considering that poor oral health is related with an increased risk of heart disease, stroke, and even cancer of the pancreas.

Dentist Mark Wolf has suggested that although this practice should not replace your regular oral hygiene, you can insert it into your daily routine.

Take one or two tablespoons of oil and swish them in the oral cavity each morning. Spit it out after it turns white, which is usually after 20 minutes.

Attention: Whatever you do, do not swallow the oil, which is now full of bacteria.

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