Ideal Meal To Start The Day

Do you know what you need to start your day in the best possible way? Scientists examined, analyzed and finally compiled the perfect meal to start the day.

To have enough energy every day, at your list should find the following foods:

Healthy-Breakfast-Tips

 

Coffee – because it speeds up the absorption of fat.

Milk – because it is rich in calcium and amino acids that stimulate the production of collagen and elastin.

Chocolate – because it contains tryptophan which is a  predecessor serotonin (hormone of happiness).

Orange, grapefruit and kiwi – they contain a lot of vitamin C, A, E.

Grain bread and butter – bread gives energy and is rich in oligoelements and butter is a source of selenium, which is rare, but valuable antioxidant.

Honey – because abounds in vitamins, amino acids, minerals.

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