Make a Bread Which Slows Down Aging!

The quality and adequate nutrition affects on slow down the aging process. This bread called “bread which slows down aging,” should be the basis of any good breakfast.

The health and beauty are directly related.

bread

If we have established balance in metabolism and hormonal activity and if we have no lack of certain very important minerals and vitamins in the body, then our physical appearance will be far better.

It appears accelerated skin aging, cellulite and localized fat. Also comes to impaired metabolism, which don’t need to be noticeable to the 40s of our life –  said Dr. Anne Gifing.

Ingredients:

  • 200 g buckwheat flour
  • 200g whole wheat flour
  • 100g rye flour
  • 1 baking powder
  • little baking soda
  • 4 tablespoons olive oil
  • half teaspoon cumin
  • 1 teaspoon flax seed
  • little rosemary
  • 1/2 liter of water

Preparation:

Mix the ingredients in a bowl and leave overnight to ferment. Preheat oven to 220 degrees, pour the mixture into a suitable pan that you bet with baking paper and bake for 40 minutes to an hour. To see if the bread is baked with a toothpick inject in it and if the dough is still alive, bake some more time.

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