Only 1 Cup A Day Of This Drink Will Shrink Your Waist And Melt Belly Fat
Banana is a tropical fruit which is known for its many possible uses and benefits. Also it is one of the top selling fruits in the US. Bananas can be consumed and combined in countless ways, but we will present interesting way how to shrink your waist and melt belly fat.
Bananas and Weight Loss
The banana is perhaps the most ideal if you want to lose weight. It is rich in many nutrients, vitamins and minerals, so that one fruit banana contains 100 calories.
Here are the most important ingredients:
- Vegetable oils
- Vitamin C, B12, B6, E, F
- iron, potassium, calcium, magnesium, manganese
- Folic acid, phosphorus
- Sugars (fructose, glucose)
Although bananas contain sugar they have an important role in weight loss. This is because the fibers that give a feeling of fullness that will not feel hungry.
This can help those people who eat large amounts of food in a day which will reduce the appetite to eat.
Bananas and Diabetes
Despite the benefits of weight loss, bananas are beneficial for those who have diabetes. According to recent research found a connection between insulin level and intake of bananas which lowers insulin and gives excellent results for better control of diabetes.
Try to make this recipe now and forget about your fat stomach.
- 1 banana
- 1 orange
- ½ cup defatted yogurt
- 1 teaspoon coconut oil
- ¼ teaspoon ginger powder
- 2 tablespoons flax-seed
- 2 tablespoons whey protein
Mix all the ingredients in a blender and drink this drink in the morning on an empty stomach.