Start Your Day With a Detox Drink!
This healthy drink of lemon, honey, apple cider and cinnamon helps to eliminate toxins and waste products from the body. In addition, it contributes to the elimination of excess fat and more efficient metabolism. It is prepared easily, for 2 minutes.
- 1 teaspoon cinnamon (recommended Ceylon),
- 2 tablespoons freshly squeezed lemon juice,
- 1 tablespoon quality honey,
- 2 tablespoons apple cider vinegar,
- 1 cup of water.
All ingredients should be blended in a blender, then drink in the morning on an empty stomach. It is not recommended to be made in a few days in advance, it is best if you make fresh every day.
Why is this simple drink so special?
Cinnamon. This sweet, fragrant spice has antimicrobial activity, acting against blood clots, improves brain function and helps the work of the colon. It is also known to help to maintain a stable blood sugar level.
Lemon. It is rich in vitamins and minerals, stimulates the immune system. Contributions to lower the amount of cholesterol in the blood, and also helps eliminate free radicals. It acts as a mild laxative and contributes to the regulation of blood pressure.
Honey has many properties beneficial to health. It is rich in various nutrients, vitamins, enzymes and polyphenols. It stimulates the immune system. It has antibacterial and antioxidant effect (among other things, acts on the bacteria Helicobacter pylori). Excellent natural sugar for energy recovery.
Apple cider vinegar. Apple cider vinegar, if taken daily, contributes to the regulation of blood pressure. Although the sour, the body acts on alkylating of the the body that can help to eliminate excessive of the body and fight infection.