Tabata – Way Of Exercise That Will Keep You In Shape All Year (VIDEO)
Tabata is a workout that includes more high-intensity exercises with short periods of rest between exercises. Usually the time is measured, it is 30 seconds one exercise, then go 10 seconds of rest, but quickly moves to the second exercise, and so on. The goal is to rapidly activate as many muscle groups and move the whole body.
Training takes less because they are high-intensity exercise and more likely not withstand. If you are a beginner exercises you are doing 20 seconds with breaks of 10, and eventually lengthen the time of exercise for five seconds.
Using Tabata you can focus only on one muscle group that you most critical, and can as we have already said, activate a whole group of muscles.
We recommend that you do the exercises which will activate all the muscle groups, for example, start with the shuffle, then do the exercises for abs and buttocks and arms.
Here is how should look like one tabata training. And the best thing is that you can do them at home, with no special equipment and does not last long.