The 3 Juice Colon Cleanse: How Apple, Ginger and Lemon Can Flush Pounds of Toxins From Your Body
Nowadays, many people have problems related with their intestinal systems, such as sore gut, long-term constipation, or IBS (irritable bowel syndrome).
The colon is the essential organ in the elimination of waste from the body, so that it is of high importance to aid its function.
To be able to decrease the soreness and pain and cleanse the poisons in the body and help digestive function, you can detoxify your body by performing a homemade colon detox in a natural way.
This remedy you can prepare at home, and it contains 100 % natural ingredients only. The 4-ingredient colon detox formula will eliminate all waste materials and poisons from your body, and it’ll decrease the symptoms of constipation.
However, remember that it is a good idea to get this done cleanse when there is no need to walk out your home, as you will need to frequently visit the toilet as the first effects of the cleanse get started soon.
The ingredients you will need to prepare this remedy are lemon, apples, sea salt and ginger. All are saturated in nutrients that may enhance the general health, not only the digestive tract.
One medical research shows that the intake of only 1 apple daily reduces the necessity for prescription medications. Moreover, lemon drink is great for detoxification; it can help digestion and is also high in vitamin supplements C, which really is a powerful antioxidant.
Alternatively, ginger is beneficial extremely, as it stimulates the bowel function and reduces bloating. Sea salt will stimulate toxins and waste to move all over the body and so improve digestion.
Therefore, you should combine all these substances, and ingest their mixture each morning on a clear stomach. Again then, drink it once again before lunch time, and at night, between 6-7 pm.
Furthermore, be sure you drink 8 cups of drinking water throughout the day. Yet, experts advise that you drink fewer liquids after mid-afternoon, to be able to avoid frequent urination urges at night time.
This colon detox treatment will not cause any side-effects. Yet, if you are pregnant, take some prescription medications, or have problems with some type of allergy disorders, it is highly recommended that you talk to your doctor prior to trying it.
Moreover, you should not take in it in if you have problems with diabetes. Its preparation will need you merely 5 minutes, which is how to do it:
- 1 teaspoon of ginger juice
- 2 tablespoons of newly squeezed lemon drink
- ½ teaspoon of sea salt
- ½ glass of natural apple juice
- ½ glass of lukewarm filtered water
*These will be the needed amounts for just one serving.
How to prepare:
In a normal pan, put 3.5 oz. of filtered drinking water and warm it, but do not take it to boil, as you ought to drink the drink soon after its preparation. Then, add the sea salt, stir well, and add the apple juice, ginger juice, and lemon juice. Mix again.
You can certainly do this colon detox treatment for 1 day only, or you can continue doing it up to week. Afterward, your digestion will be improved as well as your system will be free of toxins completely.