The Power Of The Embrace: What Happens To Your Body When You Hug?
A sincere hug dear friend or partner can have a very powerful effect on our bodies. Like laughter, the researchers found that hugs have healing properties. Research shows that hug is very effective in treating a variety of physical illnesses, as well as loneliness, depression, anxiety and stress.
In a study conducted at the University of North Carolina researchers found that hugs increase levels of hormones ‘binding’ – oxytocin, reduces the risk of heart disease, lower blood pressure and levels of stress hormone cortisol.
Meanwhile, the levels of cortisol – the stress hormone significantly reduced in women, as well as their blood pressure. Lead researcher and psychologist Dr. Karen Grewen says: “Supporting partners are associated with higher oxytocin levels in men and women. However, the importance of oxytocin and its potential cardio protective effects may be higher in women. “
In another study related to hugs that is conducted within Nestlé Happily Healthy Project, attended by nearly 60,000 people in Australia. The head of the project was Dr. Anthony Grant, a psychologist at the University of Sydney and Galaxy Research in which the end of the study concluded:
“Science tells us that touch is a very important impact on physical and mental health. It has been shown that touch lowers blood pressure and heart rate, increases the immune system and alleviates pain. Hugs release oxytocin, a hormone that makes people feel safe and that lowers cortisol levels which reduces stress, anxiety and loneliness. “
Benefits of hugs
People are clearly social animals, as evidenced by the countless studies that show that those who maintain close ties of friendship, as well as those who are married, both physically and mentally healthier. Research shows that sincere hug, in which two hearts pressed together, can have these advantages:
- Embrace builds confidence and sense of security. This helps to open and honest communication.
- Hugs can instantly increase the levels of oxytocin (the advantages we mentioned above).
- Long hugs raise levels of serotonin, a hormone responsible for mood and general feeling of happiness.
- Embrace strengthens the immune system. It stimulates the thymus gland that regulates and balances the body’s production of white blood cells.
- Hugging relaxes muscles and tension in the body. Also, hug can soothe the pain.
- A good hug literally reduces levels of cortisol – a stress hormone.
- A hug can instantly fixing the mood.
- It’s free !