This Is The Best Food Against The Summer Heat

Summer heat is really dangerous to our health, but with proper skin care and shelter from the sun can help us a lot and food.

During the summer months, each will be an expert in nutrition and health to emphasize that we need to eat lighter and low-fat foods, because otherwise we’ll even harder to endure the heat. This means that the best are seasonal ingredients, fruits and vegetables, because the nature took care of us to be easier. fruit-berries-strawberries-cherries-grapes-apples-pears-kiwis-oranges-bananas

With plenty of fluids such as water and unsweetened tea, here are some suggestions to choose foods that will sweeten, cool and saturate you.

Watermelon, cherries, apricots, melons…

As recommended by nutritionists, watermelon is perfect summer refreshment. It is sweet and juicy, and 90 percent of it is water. You can make a salad or soup with watermelon. On a daily basis you should definitely eat the cherries, cantaloupe, apricots and other seasonal fruits. All seasonal fruit has a sufficient amount of water and thus will hydrate the body, making it easier to endure heat.

Tomatoes, cucumbers, zucchini…

Choose tomatoes, cucumbers, peppers and other vegetables that are rich in water and vitamins. Tomato is rich in lycopene, for example, and he was, among other things, natural protection from the harmful rays of the sun. Cucumbers are like watermelons full of water while you prepare the zucchini in a myriad of ways. They are ideal grilled, for example if you have a barbecue with friends.

Soups

You can eat them for lunch or dinner. Remember that you do not necessarily need to be warm because there are plenty of recipes for cold soups, and the best are those of seasonal vegetables. Soup invigorates digestion, metabolism and has a beneficial effect on the entire organism.

Cooked food

Forget fried and heavy foods. Choose fish, chicken or turkey with plenty of fresh vegetables and salad.

Desserts

Chocolates and cakes replace refreshing yogurt with fruit, ice cream or smoothies that you can easily make at home. If you wish to have cake or pie, rather make them at home because of the dangers, such as salmonella. In summer it can easily happen that the eggs are broken, and it comes in ice cream. If you miss inspiration, try to make a simple cake yogurt cake with cherry or blueberry and cheese.

Avoid ‘white foods’

‘White foods’ are considered as white bread, sugar, rice and similar foods. We know that is not otherwise be found on the list of desirable, healthy food because it is not a whole grain products, but in summer it is better avoided with a much greater supply of fresh and healthy food

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