Training for Body and Mind: 20 minutes – 20 percent better memory (VIDEO)!

Regular exercise not only will help you to strengthen your muscles, but it can also improve your mental state! Here’s a little trick that fitness will help you.

You’ve probably heard the opinions of experts that cardio exercise reduces risk for neurological diseases.

weight-lifting-brain

Experts recommend that you choose strong training for 20 minutes than ordinary walking, because they believe that it will improve memory by 20 percent.

According to the analysis of the magazine Acta Psychologia, 50 leg extensions is enough to instantly increase your self-awareness to two days. Perform a strong training using weight before an important meeting and turn your brain from sieve to sponges and increase the durability.

Experts also believe they have found the perfect fitness for the mind trick – mini-training that enhances memory! It looks like this:

THRUST FLAT BENCH DUMBBELL

3 sets, 20 reps

ARM ROWING

3 sets, 20 reps

LEG EXTENSIONS

3 sets, 20 reps

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Facebook