Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself!
Okra also known as “lady finger” is a popular nutritious vegetable, and has north-African origin. This plant is cultivated in tropical and warm temperate regions worldwide.
This plant is incredibly healthy, because it contains 21 milligrams of vitamin C, 3 grams fiber, 30 calories, 7.6 grams carbohydrates, 2 grams protein, about 80 micrograms of folic acid, and 60 mg of magnesium. In addition, this plant can be consumed throughout the year, whether in the boiled, fried or pickled form.
The amazing okra provides many health benefits, including:
- lowers cholesterol
- helps in case of diabetes
- strengthens the immune system
- prevents kidney disease
- relieves asthma
- It reduces the amount of glucose absorbed from food through the gastrointestinal tract.
The following recipe of okra water will give you excellent results in the natural regulation of blood sugar, and it will provide all other health effects offered okra. Here’s how to prepare:
You need 2 fresh okra. Remove the heads and tails, and place 2-3 pieces in a glass of water. Leave to stand overnight.
The next morning, drink the water, half an hour before breakfast.