VEGETARIAN TRICKS: Seven Ways To Enter The Protein Without Eating Meat!

Consuming large amounts of meat, especially chicken, for most people, is considered the only way to support the training and muscle growth. However, if you take a little more work on the upgrading of knowledge, it becomes clear that the proteins may be introduced into the body, and with complete avoidance of fleshy products, and even of all products that have an animal origin. Here are seven foods that can especially respond well to such a task.
mixed-nuts

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