VEGETARIAN TRICKS: Seven Ways To Enter The Protein Without Eating Meat!


The simplest, and probably most delicious way protein intake without eating meat is eating the fruits nuts. Almonds, peanuts, cashew nuts, Brazil nuts, walnuts, hazelnuts and others, all of these species have a part of protein, good fatty acids and fiber. Even there are preparations such as peanut butter, which also have protein in them.

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