VEGETARIAN TRICKS: Seven Ways To Enter The Protein Without Eating Meat!

Spinach

The famous children’s hero sailor Popay knows why muscle strength derived from spinach. This very healthy vegetables in addition to fiber, vitamin A, and a whole range of important minerals, contains a certain amount of protein, so if a good combine to prepare lunch, the 3 grams of 100 grams can be quite effective.

Spinach_leaves

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