What Is The Secret Of Frozen Food?
Large quantities of “fresh” food-consuming or kept in store, and before she came into our kitchen already lost important vitamins.
Many of us believe that frozen foods contain less nutrients (mainly vitamins) than fresh.
But actually they are equally nutritious, if not more nutrition than those who we buy fresh in some large supermarkets or markets.
Scientists say except that “fresh” vegetables and fruits through its standing lose freshness, vitamins and good ingredients also time for preparation, including washing, cutting and cooking, accelerate the process of losing nutrients. In contrast, frozen fruit and vegetable industrial are processed when harvested, which means that larger amounts of vitamins and minerals are retained.
However, frozen foods do not contain additives and process of freezing preserve their freshness and nutrients.