Why Are You Constantly Tired ?

On the energy levels affect numerous factors. The truth is that to some of them may influence, but there are such on which there is no major power to change them. We present the most common reasons why you have a lack of energy throughout the day, and studies show that at least one of them make it even 70 percent of people worldwide.

tired-person

You drink coffee too early

Energy level is naturally high when you wake up, so the dose of caffeine  you do not need at least the next 60 minutes. It is best to drink coffee cup 2 to 3 hours after waking up, because then the energy level begins to fall, and your favorite drink will help you maintain stable.

Mornings you eat too little

Yogurt mixed with fresh fruit sounds perfectly healthy, but it’s really not enough for a meal that is named most important of the day. Sufficient and healthy breakfast should contain about 15 grams of protein, 2.5 grams fiber, complex carbohydrates and a little healthy fat. You should certainly pay attention to the breakfast, but a meal without fear.

Check e-mail once your eyes open

This is one of the worst habits of many people. E-mail-enabled check it even when you arrive at work, instead of that,  at home do things that relax you. It will help you to increase productivity during the day, as well as energy levels.

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